5/22/2023 0 Comments Dextrose vs bananaIn a preliminary experiment, published in 2012, the scientists found that cyclists performed better during a strenuous bike ride if they had either a banana or a sports drink compared to only water. But they also contain other natural substances that might have an impact on sport performance and recovery, the researchers speculated. Most fruits, including bananas, are sugary and high in fructose fructose, after all, means fruit sugar. So a few years ago, researchers at the North Carolina Research Campus of Appalachian State University in Kannapolis, began to wonder about fruits as a healthier alternative to sports drinks during exercise. They are manufactured and can contain flavorings and chemicals that some people might wish to avoid. The most digestible and portable form of carbohydrates is sugar, whether glucose, fructose or sucrose, and for athletes, this sugar frequently is provided through sports drinks.īut sports drinks are not a substance found in the natural world.
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